why do we need vitamin d

Getting enough vitamin D is important for typical growth and development of bones and teeth as well as improved resistance to certain. Its a fat-soluble vitamin required to keep our muscles teeth and bones healthy.

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Why do we need vitamin D.

. Adequate vitamin D intake is important for the regulation of calcium and phosphorus absorption maintenance of healthy bones and teeth and is suggested to supply a protective effect in connection with a number of todays health issues. Research linking calcium supplements to heart attack and stroke caused many to take vitamin D supplements alone for prevention. This vitamin is an essential nutrient that plays many crucial roles in the body. Vitamin D helps regulate the amount of calcium and phosphate in the body.

Nearly all our cells have vitamin D receptors so its clearly an important nutrient throughout our body. But vitamin D has many other functions as well. 1 One of vitamin Ds key actions is to maintain normal levels of calcium in our bloodstream. Vitamin D is needed for the health and maintenance of strong bones by helping the body to absorb calcium.

The best-known role of this vitamin is to ensure absorption of calcium and phosphorus from the bowel to support bone and muscle health. If you do not get enough vitamin D it can cause soft and brittle bones. It does this by promoting calcium. Vitamin D is not only a nutrient we consume but also a hormone our bodies produce as a result of food intake.

The âsunshine vitaminâ is well-known as a nutrient that helps build strong muscles and healthy bones by increasing the bodyâs ability to absorb calcium and phosphorus. But upping your vitamin D levels helps remineralise bone structures making them stronger. Low levels of vitamin D have been linked to stress fractures and other problems with the bones. A lack of vitamin D can lead to bone deformities such as rickets in children and bone pain caused by a condition called osteomalacia in adults.

But in recent years itâs been shown to play a role in other aspects of health as wellâand here weâll highlight some of those findings to help explain why the body needs. These minerals in turn help build and maintain the strength of your bones. Poor calcium levels lead to weak bones that can fracture easily osteomalacia or osteoporosis. Vitamin D deficiency has been linked to an increased risk of both overactive immunity and autoimmune disorders as well as low immunity and increased infections.

Vitamin D promotes the absorption of calcium and regulates the amount of phosphate in the body. These actions are essential for strong and healthy bones reducing risk of bone deformations or fractures. Though vitamin D is best known for its role in bone health it is thought that it also has other important functions in the body. Vitamin D supplements are used to treat adults with severe vitamin D deficiency resulting in loss of bone mineral content bone pain muscle weakness and soft bones osteomalacia.

Our bodies need vitamin D to extract calcium properly from the food we eat but a vitamin D deficiency means we cannot absorb enough calcium. These nutrients are needed to keep bones teeth and muscles healthy. Vitamin D is also known as sunshine vitamin and is present in. One of the jobs of vitamin D is to help your gut absorb the calcium and phosphorus from your diet.

12 Vitamin Ds role in the body is closely linked to the mineral nutrient calcium which is essential for building and sustaining strong healthy bones. In children this is a condition called rickets and in adults it causes osteomalacia. Recent studies have suggested that up to 50 of adults and children worldwide are vitamin D deficient. Over time this can contribute to osteomalacia a condition where the bones become weak and more likely to fracture.

Why do we need vitamin D. Calcium supplements can increase calcification in the arteries. Vitamin D or the sunshine vitamin is a well-known nutrient because of the bodys unique ability to produce it when the skin is exposed sunlight. Studies suggest that people who get enough vitamin D and calcium in their diets can slow bone mineral loss help prevent osteoporosis and reduce bone.

Vitamin D deficiency has been associated with poor sleep quality in both children and adults. Too little vitamin D results in soft bones in children rickets and fragile misshapen bones in. Vitamin D plays a role in immune system health and balance. Your body must have vitamin D to absorb calcium and promote bone growth.

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